Course curriculum
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1
Reducing Stress
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Why Stress is Unproductive
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Out in Nature
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Get Some Exercise
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Limit Social Media
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Enjoy a Massage
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Breath
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Take a Vacation
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Be Good to Yourself
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Mindfulness App for the Phone
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Laugh
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Get Good Sleep
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Drink Green Tea
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Stretch
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Have Hobbies
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Create a Gratitude List
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Progressive Muscle Relax
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Listen to Music
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Take a Walk
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Try Incense and Diffusers
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Dark Chocolate
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Unclutter Your Environment
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Explore Yoga
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Get Some Sun
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Increase your Omega3
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Surround Yourself with Happy People
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Detoxify Your Social Circles
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Start a Garden
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Dance Like No One is Watching
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Vent
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Get a Pet or Love the One(s) You Have
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Chew Gum
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Do it now!
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Hug Your Humans
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Try Meditation
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