Course curriculum

  • 1

    Reducing Stress

    • Why Stress is Unproductive

    • Out in Nature

    • Get Some Exercise

    • Limit Social Media

    • Enjoy a Massage

    • Breath

    • Take a Vacation

    • Be Good to Yourself

    • Mindfulness App for the Phone

    • Laugh

    • Get Good Sleep

    • Drink Green Tea

    • Stretch

    • Have Hobbies

    • Create a Gratitude List

    • Progressive Muscle Relax

    • Listen to Music

    • Take a Walk

    • Try Incense and Diffusers

    • Dark Chocolate

    • Unclutter Your Environment

    • Explore Yoga

    • Get Some Sun

    • Increase your Omega3

    • Surround Yourself with Happy People

    • Detoxify Your Social Circles

    • Start a Garden

    • Dance Like No One is Watching

    • Vent

    • Get a Pet or Love the One(s) You Have

    • Chew Gum

    • Do it now!

    • Hug Your Humans

    • Try Meditation